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Boots, Energy, Exercise, health, Holiday, Light Box, Macoo, mental-health, nature, outdoors, Play.com, SAD, Sun Lamp, sunday stroll, Syndrome, Vitamin D, Winter, winter exercise
Last weekend saw the clocks go back and you may have already noticed that the nights are drawing in. Many of us will now be getting up in the dark and coming home from work in the dark and we have several more months of it.
Whether you suffer from SAD syndrome or not, most of us to get affected by the lack of sunshine in our lives but never fear, there are ways you can inject that sunshine back into your life even if only in small doses. Continue reading